Sound Bath Meditation is a powerful tool to add to your holistic arsenal to help combat stress and quiet the mind. We hold sessions in the boutique twice a week but are aware that some of our beloved customers are not able to attend them in person. With that said, we’ve recorded this beautiful 30-minute combination gentle flow yoga and sound bath meditation session for you to experience in the quiet and comfort of your own home. So put on some comfy clothes, grab your yoga mat, and enjoy.
For those of you who are interested in attending an in-person session, visit our Event Calendar for a list of dates and times.